Frequently asked questions

I get asked this question quite often so lets dive into it. Fuelling myself correctly for rides wasn't really on my radar until late highschool. I knew the importance of food and eating healthily but never really paid much attention to the MAJOR impact food had on my energy levels throughout the day, at shows, in training etc. I definitely knew more about it than others did due to the fact that my family is a bunch of overachieving athletes so we have always eaten well. Id say i always had a healthy relationship with food and didnt really understand...

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